Want an amazing and versatile healthy carbohydrate that tastes great and requires no cooking?

We found one! Damascus Bakeries makes a product called Flax Roll-Ups. These kosher-certified, beautiful roll-ups are soft and delicious and they contain a whopping 9 grams of fiber, 12 grams of protein, and 15 grams of total carbohydrates per roll-up. They are made from whole grain flour and can be used in so many different ways. [read on...]

"I'm so healthy--I eat a salad every day for lunch," said Sandra, one of my newer clients. "But," she quickly added, "I can't stop snacking in the afternoon. At 4:00 I tend to ravage the leftover cookies and bagels from the breakfast and lunch meetings."

Sound familiar? You're not alone. Salads often leave people hungry--but there is an art to creating a truly healthy and filling salad, and here are the four simple steps that will get you there. [read on...]